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Smoking Cessation Advice
Giving up smoking is not easy but there is a lot of smoking cessation aids and advice out there. Since the introduction of the smoking ban in the UK in July 2007, more and more people are trying to give up. You are not alone, many people have succeeded in the task you are about to undertake and you can too. Below some smoking cessation advice and other websites which may help you to stop smoking
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Motivation: Stopping smoking is not easy but it can be done. To be successful you have to really want to stop and you have to be ready. Write a list of the reasons why you want to stop, and keep them with you. Refer to them when tempted to light up. Common reasons given for wanting to quit smoking include cost and a desire for improved health (in particular better cardiovascular and respiratory health)
Inspiration: There are 12 million ex-smokers in the UK. If they can do it so can you! Many smokers need more than one attempt before they stop completely but each time they learn more about themselves and their habit and are better prepared for the next attempt.
Support: It's important to get support from family and friends, local
support groups and specialist smoker's clinics. See below for our list of useful
sites.
Methods
that work: You need to find the best method to suit you. Perhaps you can do
it with willpower alone but often additional support can make a significant
difference. Take a look at our information on
Some Useful Info
- For more information and articles on smoking check out the NHS
- NHS Smoking Helpline: 0800 169 0 169
- British Heart Foundation
- Cancer Research
Take a firm decision today and take our free online consultation. Our doctor will provide you the right prescription to get you started on your smoking cessation program.
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